Nutritional programs for Fat Loss

You can have your diet in one of the following languages : English, Italian, Greek.

The program you will be given will be created by our team, which consists of University degree dieticians, fully accredited to the Dietician Organizations of their countries. You can see more info at Who We Are.

They are clinical dieticians who can analyze all the data you will provide through our surveys and will create a monthly diet plan especially catered to your own personal needs.

Our program's aim is for a 7 - 10 pound monthly weight loss in the most healthy and natural way. No training or supplement intake is required. You will burn all that excess fat and at the same time keep your muscular volume, simply by changing your eating habits under our guidance and help.

Our diets consist of healthy, easy to find foods and are addressed towards ordinary people with common everyday needs. We do not have anything to hide. Our nutritional plans are 100% natural, so feel free to show them to your family doctor.

Our diets are created in such a manner that you will lose weight by burning your excess fat, but not by losing muscular volume. We are professionals and will never give you diets that will make you lose weight while harming your body at the same time. The most difficult part is keeping your muscular volume intact during the diet period. We create balanced diets with high nutritional value that consist of all the necessary ingredients which will guarantee fat loss and prevent the destruction of your muscular tissue.

So what you actually achieve through our nutritional programs is fat loss and through fat loss you lose weight in the healthiest way.

Our programs will rearrange your eating habits by giving you a steady course of action. Our dieticians will tell you exactly what you will have to eat at the different stages of the day. They will also give you alternatives, so that you can vary combinations of food and never get bored. You will not need to invent the wheel or try to create your daily plan yourselves. By following the diet we will supply you with, you will know exactly what to have for breakfast, lunch, dinner and even snacks. You will have 7 different combinations for each one of your meals and great flexibility in what these meals will consist of.

We will make the diet period the best period of your life. Not only you will lose all that excess fat, but you will enjoy it too.

Here follows an example of how our fat loss programs look like.

Breakfast
Time: According to the time you entered in our survey
Option 1: One Toast made of rye bread, 1 slice of turkey & 1 slice of toast cheese and a coffee (sugar free or half a tea spoon of sugar)
Option 2: 1 thin slice of cake and a coffee (sugar free or half a tea spoon of sugar)

Before Lunch
Time: According to the time you entered in our survey
Option 1: 1 piece of fruit

Before Dinner
Time: According to the time you entered in our survey
Option 1: 1 piece of fruit and a coffee/tea

Dinner
Time: According to the time you entered in our survey
Option 1: Fish, salad with 1 tablespoon of olive oil
Option 2: Salad with 1 tablespoon of olive oil, 1 boiled egg, 1 slice of rye bread

Before Bedtime
Time: According to the time you entered in our survey
Option 1: 1 piece of fruit.

The above table is only an example and cannot stand in any case as a complete nutritional plan. When you get your monthly program, you will have 7 options for the main meals (breakfast, lunch and dinner) and 2-5 options for the rest. The choice of foods will be done according to your habits. If someone does not like fish, we will not include it in the proposed nutritional plan. You will get exact instructions on how much sugar you may consume during the day, on how you can exchange lunch with dinner. You will know in detail what kind of salads you may eat, the right quantities for each food, etc.

Our point is that we will create a nutritional plan according to your individual needs and life style and you'll know exactly what you'll have to eat each time of the day, in order to lose weight, as easy as possible.

Do you want to get fit again?
Do you need to lose a lot of weight for health purposes?
Do you want to get rid of some excess fat for the summer?
Do you want to live again?
Do you want to lose that belly?

No matter how much weight you want to lose or why you want to lose it, we will help you do it.

Another important factor is money.

Since we help ordinary people we take under consideration all of their needs. Our dietary plans are so inexpensive, that anyone can purchase them. Plus, the meals that they include can be found everywhere , ordered or cooked easily and economically.

The money you will have to spend may be little, but the fulfillment and happiness you will feel at the end of the first month will be priceless.

Cheap to buy and cheap to follow it.

So, let us do it. Let us change your life. Are you ready?
Are you ready to lose those first 7 – 10 pounds during the next month?

If yes, let’s get started, Let's Lose Weight

The only thing you have to lose is weight.